Shiro Dhara

Shirodhara

 is a rejuvenating Ayurvedic therapy that involves the steady, gentle pouring of warm, medicated oil onto the forehead, specifically targeting the area between the eyebrows, known as the ajna or third eye chakra. This treatment is renowned for its ability to deeply calm the nervous system, reduce stress, and promote mental clarity. The soothing flow of oil helps alleviate symptoms of anxiety, insomnia, and headaches while enhancing overall relaxation and emotional balance. By harmonizing the mind and body, Shirodhara is also beneficial in treating conditions such as depression, chronic fatigue, and tension. This therapy is often used as part of a holistic Ayurvedic wellness regimen, contributing to both physical and mental rejuvenation, and is a deeply nurturing experience that brings a sense of profound peace and tranquility.