Nasya

Nasya 

is an important therapeutic practice in Ayurveda, focusing on the administration of herbal oils or powders through the nasal passages to cleanse and nourish the head and neck area. This treatment is believed to help with conditions related to the sinuses, allergies, headaches, and even mental clarity. By applying natural substances through the nose, Nasya helps balance the doshas (Vata, Pitta, and Kapha) within the body, particularly influencing the Vata dosha, which governs the nervous system and sensory functions. It is also used to promote the health of the mind, improve cognitive function, and alleviate stress or anxiety. Nasya is often recommended as part of a holistic wellness routine in Ayurveda, aiming for a balance between body, mind, and spirit.