Traditional body massage (Abhyanga)

 is an age-old therapeutic practice that has been passed down through generations in various cultures around the world. It typically involves the use of hands, fingers, and sometimes specialized tools to apply pressure, knead, and manipulate the muscles and soft tissues of the body. This type of massage aims to alleviate tension, improve circulation, promote relaxation, and enhance overall well-being. Techniques vary depending on the tradition, such as Swedish massage, Thai massage, or Ayurvedic massage, but the core purpose remains the same: to restore balance and harmony within the body. Many people seek traditional body massage not only for its physical benefits but also for its ability to calm the mind and soothe emotional stress.